Unwind and Thrive: A Journey into Mindfulness with Dr. Miyuru at FCMS
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The Staff Development Unit of the FCMS, in collaboration with the Staff Development Centre of the University of Kelaniya conducted a Mindfulness workshop for the academic staff of the faculty on the 23rd of October 2024.
The session was conducted by Dr. Miyuru Jayaweera, the Founder, Director and lead teacher of Myrus School of Yoga (RYS) an affiliated school of Yoga Alliance USA.
The insightful and engaging approach to mindfulness provided our faculty members with powerful tools to manage stress, enhance focus, and improve overall well-being in both their professional and personal lives. The practical exercises and techniques shared were not only enlightening but also highly applicable to the challenges faced by academics.
The session was conducted by Dr. Miyuru Jayaweera, the Founder, Director and lead teacher of Myrus School of Yoga (RYS) an affiliated school of Yoga Alliance USA.
The insightful and engaging approach to mindfulness provided our faculty members with powerful tools to manage stress, enhance focus, and improve overall well-being in both their professional and personal lives. The practical exercises and techniques shared were not only enlightening but also highly applicable to the challenges faced by academics.
